Breathing for Weight Loss
A secret that is completely FREE OF CHARGE!
To lose weight and burn calories, you need oxygen...
Your body needs oxygen to increase the volume of your respiratory exchange. To do this, try the following breathing technique: 1. Place your hands with your palms open both on your thorax and on the sternum, your middle fingers touching the center line. 2. Breathe in deeply to fill your lungs up with air. Your chest will expand, your ribs will rise up and your hands will move slightly apart from each other. Then breathe out until you have expelled all the air from your lungs. Your ribs will move down and your hands will come back together until your fingers touch again. 3. Do this 10 more times and then twice a day for as long as you are dieting, you'll lose weight more freely and a little more easily. After a certain time -- about two weeks or so, you'll see the benefits of a greater breathing capacity. If you continue doing this periodically (for a couple of weeks, every 3 to 4 months) it will become a habit that will be with you until you go to sleep.