Dukan Diet Stabilization Phase

For Pierre Dukan, the current failure in the fight against obesity is largely linked to the absence of weight loss Stabilization. The Dukan Diet emphasizes the importance of Permanent Stabilization after your weight loss. Our weight loss coaching program offers optional Stabilization Coaching after completion of coaching through the Consolidation phase.

Dukan Diet Stabilization phase : Crucial for life long weight maintenance

Principles of the Stabilization phase

The Dukan Diet Stabilization phase is the fourth and final phase of the Dukan Diet; the one that helps you stabilize your True Weight for the rest of your life. Pierre Dukan introduced the Stabilization phase in 1999, in his French bestseller titled “Je ne cest pas maigrir” (“I don’t know how to lose weight”).

To retain your weight loss, you must follow these three simple but non-negotiable rules:

1. Consume 3 Tablespoons of oat bran per day.

2. Choose to take the stairs whenever possible.

3. Have a Pure Protein Thursday, i.e. Attack phase menu.

In theory, there are no more forbidden foods on the Stabilization phase; you can eat whatever you want and in practice, your new way of eating must be controlled so you that you won’t regain the lost weight. The Nutritional Stairs should be the base for this Dukan Diet Stabilization phase. 

Stabilization coaching

Once your True Weight is consolidated on the Dukan Diet weight loss coaching program, we offer you a coaching option for the Stabilization phase. After finishing a weight loss program, many people fail and go back to old eating habits where the weight they lost eventually comes back to the surface. Stabilization coaching will help keep you aware of what you eat and your exercise level, as well as give you weekly instructions so you can continue your path of living a healthy lifestyle that you worked so hard to maintain so far. 

This phase is so essential for a continued weight loss victory that we did our best to provide a fair price, whether or not you experience a partial or total weight gain and need us to guide you back on the right path. The price of this Stabilization phase will remain the same as long as you need our help and support.

We will help you keep the weight off forever. You can have access to the Stabilization phase coaching for as little as $1 a week. 

This is an exclusive offer for our coached members who have consolidated their True Weight.

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