Courtney K. Lost 85 lbs*

  • Before


My Dukan story...

In September of 2011 I was at my top weight of 230 lbs. I no longer fit my size 22 pants. I was tired all of the time and depressed with my weight. I am a mother of four wonderful children, but was to tired to do anything with them after work. Instead of buying new pants, I bought Dr. Dukan's book which a friend of mine had read and was seeing great success from working his program. I figured I had nothing to lose! I had tried nearly a dozen other diets with not even one pound lost! I started my diet on 9/18/2011 and was instantly amazed by the results that I saw**.


In a very short time my clothes didn't fit me, but for the right reasons! I was finally losing weight, this was amazing to me. It was then that I realized that I could do this, even if it was hard, I could lose weight and regain control over my life. It has now been nearly 9 months, I'm down 85 pounds**. I still have 15 pounds to go, but I know it's possible! I also know that I will be able to maintain this weight. My energy level is incredible! My mood is great! I have a new lease of life! Thank you Dr. Dukan! You have changed my life!!


  • My favorite support Dukan food***: galette
  • My Dukan treat: chocolate muffins
  • My favorite form of exercise: walking
  • The nicest compliment I've been paid: Courtney, I didn't know that was you! Had you not spoken I would have never recoginized you!
  • What keeps me going: Knowing that I can lose weight and feel great!
  • The advice I'd give to other "Dukanians": Just tell yourself when you are craving something, that you can have it later. The diet is not forever! There is always a later point that you can satisfy your cravings.


*Testimonials and results are based on real client experiences reported to us; these results may not be typical for all dieters, they will vary. The client declares that the testimony is true and real. The Dukan Diet is not responsible for the results sought by the dieter.

#Photos provided by Dukan Diet dieters.


**Results obtained by the dieter during the period proposed by the Dukan Diet depend upon the dieter’s weight loss history, heredity, morphology, physical activity, food intake, favorite foods, social and domestic environment, and finally motivation.

***The menus, recipes and tips provided by the Dukan Diet are merely suggestions, and you are free to use your own created menus.


Other testimonials

*Testimonials and results are based on real client experiences reported to us; these results may not be typical for all dieters. The client declares that the testimony is true and real. The Dukan Diet is not responsible for the results sought by the dieter.

#Photos provided by Dukan Diet dieters.