Dukan Diet Oat Bran
Benefits of Oat Bran
Oat bran was once reserved for use as livestock feed. Thankfully, it was finally recognized as one of the most important foods for good nutrition. Discover the many health qualities of oat bran and learn why it is important in The Dukan Diet.
Where can I find Dukan Diet Oat Bran? On our website https://www.shopdukandiet.com/collections/oat-bran-products
4. Oat Bran Slows Down Sugar and Fat Absorption.
Once ingested, the bolus (the gel-like substance created by the oat bran and water) passes through the gastric acid, bile, and finally the pancreatic juices. This turns the bolus into pulp and reduces it to a mix of elementary chains, fatty acids, amino acids and glucose.This process both slows down the sugar assimilation and removes calories from the body by reducing the absorption of dietary fat, while keeping your blood sugar levels low and stable.
What is the difference between oat bran and oatmeal?
Oat bran contains about 50% more fiber and soluble fiber than oatmeal, making it more effective at lowering cholesterol and helping digestion. It also has more protein, calcium, iron, thiamin, phosphorus, riboflavin, magnesium, and zinc.
The main structural difference is that oatmeal (typically rolled oats) is whole grain, while oat bran is just the bran of the oat.
Finally, because oat bran is creamier (due to the finer texture of the product), it satiates hunger more than oatmeal.
Does gluten-free oat bran exist and where can I find it?
Gluten-free oat bran does exist although it is not as common as the regular oat bran. It can be found in some major supermarket chains, but it is more commonly sold in specialized natural foods stores. You can also find it online from a number of reputable sellers.