Stephen T. lost 40 lbs

  • Before


My Dukan story...

I began the first phase the day after Passover, April 26th, weighing 235 pounds. By June 18th I had lost 35 pounds and began the 3rd phase. Although it was unintentional, I have continued to lose in this phase. I've just been advised by a Dukan Support Team  Coach to add more starchy foods and nuts so that I can stop losing weight. In all this time on the Dukan diet, I've never been hungry, never regretted being on this diet. I am determined for the first time to keep this weight off, with Dr. Dukan's help.


  • My favorite support Dukan food: oat bran mixed into no-fat yogurt
  • My Dukan treat: a sandwich of turkey breast & provolone cheese on 100% whole wheat bread
  • My favorite form of exercise: I walk 30-40 minutes each morning
  • The nicest compliment I've been paid: My physician & my cardiologist are thrilled!
  • What keeps me going: I feel really great, years younger!
  • The advice I'd give to other "Dukanians": Get the book, read it from cover to cover. Stick to the diet exactly and you will easily lose weight. And you will learn how to keep it off.


Other testimonials

*Testimonials and results are based on real client experiences reported to us; these results may not be typical for all dieters. The client declares that the testimony is true and real. The Dukan Diet is not responsible for the results sought by the dieter.

#Photos provided by Dukan Diet dieters.