Stephanie H. Lost 46 lbs

  • Before


My Dukan story...


I have struggled with my weight my entire life. In any room or situation, my thought was always, "I'm the fattest person here." While I was quite active, I made poor food choices. I would do well for a while then make mistakes and give up. One morning Dr. Dukan was on the Today show and caught my interest. Then a few weeks later my friend, Rachael, called me and told me about the Dukan Diet featured in First magazine.


I thought why not? So on July 20th Rachael and I started our Dukan journey together. Amazed at my early success on the plan, I became more motivated with each pound lost. I followed the plan faithfully referring to the book many times a day. Having a friend going through the same process was very helpful. We shared successes and challenges along the way. 48 pounds later, I feel incredible inside and out!




  • My favorite support Dukan food: Turkey
  • My Dukan treat: Pumpkin cheesecake
  • My favorite form of exercise: walking
  • The nicest compliment I've been paid: A former student innocently said, "Wow! You look A LOT better than you did last year!"
  • What keeps me going: The great way I feel!
  • The advice I'd give to other "Dukanians": Follow the Dukan Diet. Trust the plan even when the weight loss slows. The pounds WILL continue to come off!



Other testimonials

*Testimonials and results are based on real client experiences reported to us; these results may not be typical for all dieters. The client declares that the testimony is true and real. The Dukan Diet is not responsible for the results sought by the dieter.

#Photos provided by Dukan Diet dieters.