Sam K Lost 40 lbs

  • Before


My Dukan story...

My wife and I started the Dukan Diet on July 5th, 2011. We worked together which helped a lot. We have done each phase together. I lost a total of 40 pounds and am at the lowest I have ever weighed at 185. I feel great and it was very easy and quick. It was much easier than I ever thought it would be. I know that if I eat too much, I just need to go "protein only" for a few days to get rid of it.


I have gotten such amazing feedback from friends and family. My wife and I have spread the Dukan word to so many of our friends that were inspired by us. They call it the "Kossoff" diet. : ) I no longer snore and have so much more energy. My huge belly is gone. I thank you for this amazing diet!


  • My favorite support Dukan food: Buffalo Chicken dip
  • My Dukan treat: turkey jerky
  • My favorite form of exercise: walking
  • The nicest compliment I've been paid: That I look great and look younger.
  • What keeps me going: All the complements and how great I feel
  • The advice I'd give to other "Dukanians": Find some favorite foods to fall back on when you are hungry or want to munch on something.



Other testimonials

*Testimonials and results are based on real client experiences reported to us; these results may not be typical for all dieters. The client declares that the testimony is true and real. The Dukan Diet is not responsible for the results sought by the dieter.

#Photos provided by Dukan Diet dieters.