Pinar lost 44 lbs

  • Before


My Dukan story...


It was miracle. Since my teenage years I was overweight and I applied many diet programs. I lost several times more than 10 kg., but in 1 or 2 years all the weight came back. Then I gave up, but when I met with Dr. Dukan I did not believe at first that this diet is applicable for me and didn’t think much of it. Then I meet a guy who lost 25 kg on the diet. I started the Dukan Diet, myself. It was magic! First day I lost 1 kg :)


First week I lost 5 kg. In 40 days I lost 12kg. Now I lost 20 kg in 4 months. But this diet is totally different than others because I am not unhappy and hungry :) Also I had a big cellulite problem but with this diet no more cellulite :) I am so so so so so glad, Dukan! VİVA DUKAN! After me, 20-30 of my friends already started the diet :) I eat everything (under Dukan diet limits) I cook even cake with Oat bran :) I learned to survive with the Dukan rules. THANK YOU SOO MUCH. P.S I was 91.3kg now 71.4 kg. My target is 65 kg.




  • My favorite support Dukan food: All of them but Oat bran is very helpful .
  • My Dukan treat: eat eat eat and lost weight :)
  • My favorite form of exercise: I did not do any exercise :(
  • The nicest compliment I've been paid: I took back my health
  • What keeps me going: let me inform about additional news about cakes:)
  • The advice I'd give to other "Dukanians": Pleaseee try this diet which is unbelievable



Other testimonials

*Testimonials and results are based on real client experiences reported to us; these results may not be typical for all dieters. The client declares that the testimony is true and real. The Dukan Diet is not responsible for the results sought by the dieter.

#Photos provided by Dukan Diet dieters.