Lisa H. lost 51 lbs

  • Before

My Dukan story...

All my life, I always had low blood pressure. When I went for preadmission testing a little over a year ago for some minor surgery they told me I needed to get my blood pressure under control before they would do the surgery as it was 185/90. I was shocked! I was also the heaviest I had ever been in my 50 years! I was heavier than when I was 9 months pregnant with any of my 3 children. I had now gone from needing to lose weight to obese! I could not climb a flight of stairs without being out of breath. In the middle of May of this year, someone from work bought the book and a number of people in my office became Dukaners! There was more protein and Greek yogurt in the office fridge than you can imagine.


I told my sister about the diet and she bought the book and embarked on the journey as well! I started my attack phase on May 23 and now a little over 5 months later I have lost 51 pounds and look and feel great! I tell people all the time it has been a great experience.I now run 2 miles a few times a week as well as go to an exercise class twice a week. My blood pressure is back to normal and I have so much more energy. My weight loss has inspired a number of other friends to start on this Dukan journey as well! I love the reaction of people that I have not seen for awhile! Thank You Dr Dukan! Looking forward to beginning the next phase in another 9 pounds!


  • My favorite support Dukan food: Shrimp cocktail
  • My Dukan treat: frozen nonfat sugar free yorgurt from Swal Dairy
  • My favorite form of exercise: running
  • The nicest compliment I've been paid: You lost a small child!
  • What keeps me going: Loving the way I feel and look
  • The advice I'd give to other "Dukanians": : Eat any of the allowed foods when you are hungry


Other testimonials

*Testimonials and results are based on real client experiences reported to us; these results may not be typical for all dieters. The client declares that the testimony is true and real. The Dukan Diet is not responsible for the results sought by the dieter.

#Photos provided by Dukan Diet dieters.