Kim Lost 77 lbs

  • Before


My Dukan story...


I started the Dukan Diet on Sept 12, 2011. I finally had enough of feeling so run down and not wanting to do much of anything. I was sick of looking in the mirror and not seeing who I knew I should be. I had always been on the thin side until I had my second daughter and then my divorce. I didn't realize how bad I was eating and how much stress I was holding onto. I told myself this is enough and now it’s time to find something that will work for me.


A close friend of mine told me about the Dukan Diet, I’ll admit at first I thought there is no way I can do this, I hate to cook and the time needed to cook was something I just didn’t really have. But I put all negative thoughts aside and told myself I can and I will do this, I need to do this! When I went to the Dukan website and calculated my True Weight it came back as 160, I was holding at 204 at the time and the 160 sounded great, but I knew I could do more as I had been lighter most my life.


Within my attack phase I lost 8.4 pounds and that was enough motivation to keep me going. During Cruise phase I got down to 160 quick and easy and kept going to my goal weight of 145 pounds. Once I hit 145 I jumped into consolidation, scared of what was to come, would that weight come back just as quick and easy as I lost it. I prayed not!


During my first phase of Consolidation I lost another 7 pounds and was told to move to the second phase of consolidation early as I did not want to lose more, I was at the perfect me. I felt great about myself, perfect energy level and didn’t want to lose that. So I am now in my second phase of Consolidation about 1 month early. I love this way of life and wish I would have known about it so much sooner.




  • My favorite support Dukan food: My morning Oat Bran muffins!
  • My Dukan treat: Chocolate moose pudding
  • My favorite form of exercise: Elliptical
  • The nicest compliment I've been paid: Wow Kim you look 10 years younger. Or the fact that my 14yr daughter wants to barrow my clothes!
  • What keeps me going: My love for life and the new found energy!
  • The advice I'd give to other "Dukanians": Do not give up this way of life works, stick to it and you will accomplish what you have set out to.



Other testimonials

*Testimonials and results are based on real client experiences reported to us; these results may not be typical for all dieters. The client declares that the testimony is true and real. The Dukan Diet is not responsible for the results sought by the dieter.

#Photos provided by Dukan Diet dieters.