Kara J Lost 42 lbs

  • Before

My Dukan story...

I decided that enough was enough. I had to lose some weight and regain control of my life. I knew that I had slowly being gaining weight and needed to do something about it. I feel much healthier now! Loving this lifestyle.


  • My favorite support Dukan food: Steak and Shrimp
  • My Dukan treat: Chocolate Mug Cake
  • My favorite form of exercise: Walking/Hiking
  • The nicest compliment I've been paid: You look so much healthier
  • What keeps me going: Wanting to better my life
  • The advice I'd give to other "Dukanians": Keep on going. You will succeed! This lifestyle works!



Other testimonials

*Testimonials and results are based on real client experiences reported to us; these results may not be typical for all dieters. The client declares that the testimony is true and real. The Dukan Diet is not responsible for the results sought by the dieter.

#Photos provided by Dukan Diet dieters.