Joanna D lost 46 lbs*

  • Before

My Dukan story...



I had my son 22 months ago and was stuck in a weight gain rut. Nothing was motivating me. I wanted to diet but always had excuses to wait another week. Until one day I saw my neighbor Pat across the street he looked as if he just melted away. I asked him how he did it and he explained it was the Dukan Diet.**


I went out and bought the book and started the very next day! In exactly 3 months I've reached my goal of a 46 pound weight loss***. It happened very quickly for me as I never diverted from the plan, not a single cheat and it paid off. My true weight*** date was originally set for June 13th. I couldn't be happier!




  • My favorite support Dukan food****: Chocolate Oat Bran Muffins
  • My Dukan treat: Chocolate Oat Bran Muffins :)
  • My favorite form of exercise: Eliptical
  • The nicest compliment I've been paid: Someone asked me how long it has been since I've stopped eating. I told them I actually eat more then I did before Dukan!
  • What keeps me going: The feeling that I have getting dressed for the day and the motivation to keep up with my children without being tired.
  • The advice I'd give to other "Dukanians": Don't give up, don't ever give up. The tools are all here and in Dr. Dukan's book. If you follow them you can NOT fail.



*Testimonials and results are based on real client experiences reported to us; these results may not be typical for all dieters, they will vary. The client declares that the testimony is true and real. The Dukan Diet is not responsible for the results sought by the dieter.

#Photos provided by Dukan Diet dieters.


**The weight loss program offered by the Dukan Diet offers health and nutritional information and is designed for educational purposes only. It does not replace consultations with nutritionists, doctors, psychologists and/or other healthcare professionals. This program is not intended for people with diabetes dependent on insulin, who have eating disorders, problems with renal heart failure, depression, or for pregnant or breastfeeding women. If you suffer from any of these conditions, please visit a doctor, nutritionist and/or other healthcare professionals before starting any nutritional programs. Individual results may vary. Click to learn more.


***Results obtained by the dieter during the period proposed by the Dukan Diet depend upon the dieter’s weight loss history, heredity, morphology, physical activity, food intake, favorite foods, social and domestic environment, and finally motivation.

****The menus, recipes and tips provided by the Dukan Diet are merely suggestions, and you are free to use your own created menus.


Other testimonials

*Testimonials and results are based on real client experiences reported to us; these results may not be typical for all dieters. The client declares that the testimony is true and real. The Dukan Diet is not responsible for the results sought by the dieter.

#Photos provided by Dukan Diet dieters.