Jennifer W lost 50 lbs

  • Before


My Dukan story...


I was very overweight, barely exercised and was a nurse, it was hard for me to tell my cardiac patients to lose weight, when I myself was not following my own advice. One of my friends I used to work with had great success with following the Dukan Diet, so one day on a tuesday, I woke up, bought a scale, went grocery shopping and started on my track to success.


It was hard through the holidays, but I have stuck to it, with the support of my friends and family, as well as my co workers. I am back to running, being an athlete all my life it definitely bothered me when I was out of shape, and getting back into it feels great!I have lost almost 50 pounds so far and have about 25 more to go!




  • My favorite support Dukan food: Cottage Cheese
  • My Dukan treat: Chocolate Muffins
  • My favorite form of exercise: Running/Pilates
  • The nicest compliment I've been paid: You look Skinny!
  • What keeps me going: My friends, family and co-workers
  • The advice I'd give to other "Dukanians": Don't give up, it is hard, and frustrating, but so worth it!



Other testimonials

*Testimonials and results are based on real client experiences reported to us; these results may not be typical for all dieters. The client declares that the testimony is true and real. The Dukan Diet is not responsible for the results sought by the dieter.

#Photos provided by Dukan Diet dieters.