Elena lost 40 lbs

  • Before


My Dukan story...

I lost 40 pounds in 5 months. This is the easiest diet I have ever done. I went from size 16 to size 8 and I felt like I got there overnight. I was always too tired to exercise. Now I go to spin classes twice per week at 6:30 am!!I am also taking yoga classes.


I get lots of compliments. People tell me that I look 10 years younger. I can't believe that I am smaller than before I got pregnant 7 years ago. I couldn't be happier.


  • My favorite support Dukan food: Veggie Italian Wieners
  • My Dukan treat: Cafe Latte
  • My favorite form of exercise: Walking, Spin and Yoga
  • The nicest compliment I've been paid: The incredibly shrinking woman
  • What keeps me going: Looking great in clothes that I never thought I could wear
  • The advice I'd give to other "Dukanians": Keep lots of protein snacks around. If you are hungry, reach for protein.



Other testimonials

*Testimonials and results are based on real client experiences reported to us; these results may not be typical for all dieters. The client declares that the testimony is true and real. The Dukan Diet is not responsible for the results sought by the dieter.

#Photos provided by Dukan Diet dieters.