Damian B. Lost 104 lbs

  • Before


My Dukan story...


For years I have had a goal of losing weight permanently. I lost weight on almost every diet and gained it all back on, and then some. The more I lost the more I gained. It took a while but eventually I heard about the Dukan Diet. I liked the idea of no quantities, no calorie counting, lots of protein. When I eventually decided to start the diet I lost weight very rapidly. I was losing at least 5 lbs per week. This is what I wanted. Naturally it slowed down over the long haul, but 88lbs later in 6 months was fantastic. Thank you Pierre Dukan. If I can do it, DUKAN too!


  • My favorite support Dukan food: Miracle Noodles
  • My Dukan treat: Cheesecake
  • My favorite form of exercise: Walking
  • The nicest compliment I've been paid: You are an inspiration to me, thank you.
  • What keeps me going: The scales, on a daily basis
  • The advice I'd give to other "Dukanians": Keep your head in the game.



Other testimonials

*Testimonials and results are based on real client experiences reported to us; these results may not be typical for all dieters. The client declares that the testimony is true and real. The Dukan Diet is not responsible for the results sought by the dieter.

#Photos provided by Dukan Diet dieters.