Dukan Diet Plan


The revolutionary weight loss plan has taken the world by storm! Our 4 Phase diet gives you 2 steps to lose the weight and 2 steps to keep it off forever! This is healthy eating where you eat "as much as you like" of 100 foods - no starvation and no frustration.*

Results may vary for each person.

*The nutrition program suggested by the Dukan Diet offers health and nutritional information and is designed for educational purposes only. It does not replace consultations with nutritionists, doctors, psychologists and/or other healthcare professionals. This program is not intended for people with diabetes dependent on insulin, who have eating disorders, problems with renal heart failure, depression, or for pregnant or breastfeeding women. If you suffer from any of these conditions, please visit a doctor, nutritionist and/or other healthcare professionals before starting any nutritional programs. Individual results may vary. Click to learn more.


Guidelines & Principles for Weight Management - Dukan Diet

Nutritional Stairs

A practical and educational weight loss guide.

The nutritional staircase contains educational, visual weight-loss guidelines and was designed by Pierre Dukan in 2012 to help you maintain your weight. It allows you to eat a variety of foods that are categorized as vital to your health versus just for enjoyment. It illustrates an express version of Dukan Diet rules - a 7 day diet - for those who need to lose less than 10 lbs.

The basic principles of weight management

    1. Maintain your weight by adopting a new way of eating:

    You can easily see which foods are most important to maintain your weight while staying healthy. The first 2 steps make up the Dukan Diet list of 100 foods you can eat in unlimited quantities.


    THE 3 FIRST STEPS ARE THE FOUNDATION OF YOUR DAILY DIET

    Nutritional Staircase

    2. Follow the “Express Dukan Diet”:

    The Dukan Diet can also be applied to small weight loss. You can lose 4 to 9 lbs. in 7 days. You start from the bottom step of Pure Proteins (1 = day 1), adding oat bran and shirataki, then progressively add the food group from the next step. Finally, after 7 days, you can start eating normally and include physical activity to lose weight permanently.


3. Guidelines of Dukan Diet Express:


At this point, you have reached the top of the stairs with a new way of eating a nutritionally balanced diet. You may regain weight if you eat foods that are not included in the staircase. Use Dukan cooking to stay happy while following the Dukan Diet guidelines.