Dukan Diet Plan


The revolutionary weight loss plan has taken the world by storm! Our 4 Phase diet gives you 2 steps to lose the weight and 2 steps to keep it off forever! This is healthy eating where you eat "as much as you like" of 100 foods - no starvation and no frustration.*

Results may vary for each person.

*The nutrition program suggested by the Dukan Diet offers health and nutritional information and is designed for educational purposes only. It does not replace consultations with nutritionists, doctors, psychologists and/or other healthcare professionals. This program is not intended for people with diabetes dependent on insulin, who have eating disorders, problems with renal heart failure, depression, or for pregnant or breastfeeding women. If you suffer from any of these conditions, please visit a doctor, nutritionist and/or other healthcare professionals before starting any nutritional programs. Individual results may vary. Click to learn more.


Simple Tips to Lose Weight – Dukan Slimming Secrets

Slimming Secrets

Slimming Secrets and Weight Loss Solutions


Stop wasting time and lose weight!

Not enough time?  Does exercise bore you, or make you feel tired --but you would still like to lose weight?

You are just going to love this secret! Instead of wasting time by rushing to the gym, put in the same amount of physical exercise at any point in your day when you've got time to kill. Or better yet, add it to chores or activities that you must do. Here are some examples: you have to brush your teeth.  You'd like to brush them thoroughly but you are in a rush and not that keen on brushing.  While you are brushing them, and this can easily take three minutes, get your legs to bend slightly as you stand in front of the mirror and sing aloud to speed it along. Instead of waiting for the elevator, walk down the stairs quickly! If you are waiting for the bus, pace up and down-- in the subway, stand up straight without putting your weight on one hip. Have dishes to wash? Wash them yourself. You won't have to pre-rinse, put them in the dishwasher and then get them out. You need to pick up something from the floor? Don't bend over by bending your trunk forward, bend your knees. This will use your lower body and will help you slim down for life.