We all know the saying “you are what you eat”, and what you eat can either be the most powerful form of medicine, or it can be the slowest form of poison. Make sure to stay nourished and hydrated during the summer months with our favorite Dukan-friendly vegetables. Not only are they low in fat … Read moreGet Lean & Healthy with Dukan Friendly Vegetables
The main thing to remember about Consolidation is that you now have 6PV days and 1 PP day. The PP day will be as strict as your Attack days and your PV days now include items from all the food groups. On PV days you can now have 2 slices of whole grain bread, 8 … Read moreDoing Consolidation the Right Way!
Coffee – For many of us, it’s the first thing we look for in the morning. We believe without it, we simply couldn’t function. It’s what gets us started in the morning, and if we can’t get it, we are soon overcome with fatigue and a pounding headache. What we don’t realize, however, is that … Read moreBreak Up With Caffeine!
With the sun shining it’s hard not to think about the endless BBQs and beach days ahead. And with all that said, it’s hard not to think about your quest for a swimsuit – and a body that you’ll feel comfortable putting in that swimsuit. All of a sudden, you realize the unofficial start of … Read moreLose Up to 5 Pounds by Memorial Day with Our Tips!
The standard flowers may be enough, but if you want to make this Mother’s Day extra special we recommend the following tips for a happy and healthy celebration: Spa Day: Who doesn’t love a spa day?! Taking some time for rest and relaxation helps support weight loss. When your adrenals are overstressed your weight loss … Read moreFive Dukan Friendly Tips for a Happy and Healthy Mother’s Day!
Today is Cinco de Mayo, a holiday that commemorates the victory of the Mexican army at the Battle of Puebla on May 5, 1872. This holiday represents Mexican resistance to foreign intervention. The Dukan Diet, on the other hand, represents resistance to unhealthy foods and eating habits. This year, on Cinco de Mayo, let’s … Read more5 Tips to Make Your Cinco de Mayo Dukan Friendly
You don’t have to be diabetic to experience an inflammatory response from sugar. Even a healthy body is damaged by sugar in a phenomenon known as glycation. When foods rapidly convert to sugar in the bloodstream, as high glycemic carbohydrates do, they cause browning, or glycating of the protein in your tissues. Glycation is a … Read moreGlycation is No Vacation!
Dining out is possible on the Dukan Diet, if you do it right. There are also ways to bring the restaurant to your home with some of these delicious sushi night ideas! When going out to a sushi restaurant you can have sashimi on PP days and Naruto rolls on PV days. If you … Read moreSushi night with Dr. Dukan: Let’s Get Sushi When You Sashimi!
Many of you on the diet have asked your coaches why your weight is stagnating or slowing down even though you are having only allowed foods. Some of the foods that are allowed are mostly listed on the diet as a segue into the high protein lifestyle. For those that are used to a high … Read moreThree Foods a Dukan Coach Would Omit for Quicker Weight Loss
Spice Things Up this Valentine’s Day with Our Top 5 Dukan Friendly Aphrodisiacs! Valentine’s Day has become more about consumerism than love. For this reason, so many people dine out and gorge on high sugar chocolates. Take the sweets out and the time spent with your sweetheart hotter and tastier with these aphrodisiacs… If you … Read moreSpice Things Up this Valentine’s Day with Our Top 5 Dukan Friendly Aphrodisiacs!