Jason B. Lost 56 lbs

  • Before


My Dukan story...


I started the Dukan Diet on May 13, 2012. A friend of mine mentioned it to me and I checked out the web site, and started right away. I found the diet very easy to follow, and the exercises at the beginning were easy enough to do. Writing this on August 21, 2012, just four months later, I am down nearly 25kgs (57 lbs) on my way to reaching my goal of 27.8kgs (61lbs) to get to my True Weight. I have exercised all but one day since May 13, followed the diet very closely, and I have seen the results! I am nearing the end of the cruise phase and about to enter consolidation. I am excited to begin the next phase and move closer to permanent stabilization!




  • My favorite support Dukan food: Tomatoes
  • My Dukan treat: greek yogurt with cinnamon and splenda
  • My favorite form of exercise: elliptical trainer with great music!
  • The nicest compliment I've been paid: "You are an inspiration to others!" (coworkers)
  • What keeps me going: The idea that this diet is going to stop the yo-yo diet effect I have done my whole life!
  • The advice I'd give to other "Dukanians": Keep the "big picture" in mind. During Cruise, your weight will fluctuate a bit, but it will always end up going down once you get back into pure protein days. Subscribe to the web site to make yourself accountable every day!



Other testimonials

*Testimonials and results are based on real client experiences reported to us; these results may not be typical for all dieters. The client declares that the testimony is true and real. The Dukan Diet is not responsible for the results sought by the dieter.

#Photos provided by Dukan Diet dieters.