Brittainy has lost 63 lbs

  • Before


My Dukan story...


It all started after I graduated college and out of nowhere I was offered a theatre job at a high school. I ran their Performing Arts Center and directed all of the students shows. I loved that part...but..then the stress started.


Along with that came the stress eating. I hated my job. College life was over. And I couldn't stand it. Yet, I had to stay at the job for a year and there was no getting out of it. A year of bad eating habits, of crying in my office with my assistant as we talked about how much we didn't like our job. A year of BLAH!


A whole year went by with me trying to lose the weight and it wasn't until this May 2011 that I heard of Dukan. And it changed my life! I still have a ways to go, but, 28lbs in 6 weeks is nothing to argue with!


If you want to know how The Dukan Diet has helped Brittainy click here to read her blog.


Also, read Brittainy’s mom Brenda’s Success Story!




  • My favorite support Dukan food: Oh Geez! There are so many! But probably the fat free cream cheese w/ herbs stuff chicken wrapped with turkey bacon..that was so yummy!
  • My Dukan treat: A frozen fat free raspberry cheesecake yogurt
  • My favorite form of exercise: Pilates and my 25 minute circuit training :)
  • The nicest compliment I've been paid: "How much weight did you lose?! I just saw your picture and my jaw dropped!"
  • What keeps me going: The rest of my life...I want to never be limited due to the size I am. I want to go skydiving! I want to hike to the highest mountains! I want to LIVE! That keeps me going all the time! Oh yeah-and the numbers on the scale decreasing is quite exciting :)
  • The advice I'd give to other "Dukanians":



Other testimonials

*Testimonials and results are based on real client experiences reported to us; these results may not be typical for all dieters. The client declares that the testimony is true and real. The Dukan Diet is not responsible for the results sought by the dieter.

#Photos provided by Dukan Diet dieters.