Lose Up to 5 Pounds by Memorial Day with Our Tips!

With the sun shining it’s hard not to think about the endless BBQs and beach days ahead. And with all that said, it’s hard not to think about your quest for a swimsuit – and a body that you’ll feel comfortable putting in that swimsuit. All of a sudden, you realize the unofficial start of … Read moreLose Up to 5 Pounds by Memorial Day with Our Tips!

7 Spices to Add Variety and Weight Loss Boosting Power to Your High Protein Meals (I bet you didn’t know #5 could do that! )

Since lean proteins are allowed in unlimited amounts it is obvious that they are what we will be eating the most of, every single day. This means that we might get bored, really fast, if we don’t try to keep things interesting. Losing a taste for your food is a dangerous and slippery slope towards … Read more7 Spices to Add Variety and Weight Loss Boosting Power to Your High Protein Meals (I bet you didn’t know #5 could do that! )

How to Lose 5 Pounds in 10 days

As the nice weather approaches, many of us are starting to plan on building our “beach bodies.” The Dukan Diet provides a holistic approach to weight loss and management through healthy eating, mindfulness, exercise, and healthy choices. Weight loss and health are both gradual processes that need to be sustained. Losing weight shouldn’t necessarily be … Read moreHow to Lose 5 Pounds in 10 days

Crazy for Quinoa!

If you’re anything like us, you’re obviously crazy for quinoa. Quinoa (Chenopodium quinoa) is a grain with edible seeds. It originates from the Andean region of Peru, Bolivia, Ecuador, Colombia, and Chile, and was domesticated some 3,000 – 4,000 years ago. Quinoa is a certainly a wonder-grain, and a great option for folks on the … Read moreCrazy for Quinoa!

Good Fat is not an Oxymoron

Before having learned about healthy eating options and weight-loss techniques while on the Dukan Diet, “good fat” would have seemed like some paradoxical hippy dippy jargon from the health movement. However, the simple fact is that the term “good fat” is rooted in solid foundations of science and nutrition.   Medical and dietary research confirms … Read moreGood Fat is not an Oxymoron

Top 5 Candies to Watch out for on the Dukan Diet – You Won’t Believe Number Four

Most of us have glorious memories of eating our favorite candies as children. While candy is far from healthy, and should seriously be avoided when working towards weight loss, sometimes a little treat here and there is all right. That being said, there are some candies that should be avoided even in small amounts. Here’s … Read moreTop 5 Candies to Watch out for on the Dukan Diet – You Won’t Believe Number Four