Top 3 Ways to Relax this Holiday Season

Top 3 Ways to Relax this Holiday Season The holidays are a time of cheer and staying snuggled up and warm with friends and family – or so we’d like. The holidays that come after Halloween require a lot of time, prep, and patience. Having your patience tested can lead to stress eating, bloat, and … Read moreTop 3 Ways to Relax this Holiday Season

6 Superfood Ways to Boost Your Dukan Meals (#3 is my favorite!)

So, what is a superfood? Many of us have heard that word, but it has become such a buzzword that we do not really reflect on what that really means. A superfood is a nutrient dense food that can help prevent disease and promotes overall great health. The obvious question to follow is, so what … Read more6 Superfood Ways to Boost Your Dukan Meals (#3 is my favorite!)

Jump Into Spring Cleaning With Natural Slimming Tea

   Have you started your spring cleaning yet? Spring cleaning goes beyond cleaning the house– it’s about getting your affairs in order. For many of us (especially those on the East Coast) the harsh realities of winter can drive us towards unhealthy habits. Who hasn’t felt the urge to just chill and watch Netflix with … Read moreJump Into Spring Cleaning With Natural Slimming Tea