Fall is Here, Time to Stock Up on New Superfoods!

Fall is Here, Time to Stock Up on New Superfoods! I love everything about the Fall, whether it’s the scents, the sights, or the foods! The weather also makes you want to get all nice and cozy, so comfort foods are top choice. Which is why I am excited to share with you my favorite … Read moreFall is Here, Time to Stock Up on New Superfoods!

6 Superfood Ways to Boost Your Dukan Meals (#3 is my favorite!)

So, what is a superfood? Many of us have heard that word, but it has become such a buzzword that we do not really reflect on what that really means. A superfood is a nutrient dense food that can help prevent disease and promotes overall great health. The obvious question to follow is, so what … Read more6 Superfood Ways to Boost Your Dukan Meals (#3 is my favorite!)

Dukan Fall Superfoods

A huge part of living sustainably is learning to eat in-season produce. By choosing to eat in-season, we can more readily access locally grown vegetables. This is important because it not only supports local farms and gardens, but it also greatly reduces the transportation and greenhouse gas emissions required to get food on your plate. … Read moreDukan Fall Superfoods