The Dukan Diet Vs. the Japanese Food Pyramid

There is a lot to learn from the Japanese food pyramid about staying healthy. For now, let’s focus on these two very important facts about the Japanese food pyramid: It is actually a spinning top with exercise and water on top of the spinning top. With this shape the larger food groups are at the … Read moreThe Dukan Diet Vs. the Japanese Food Pyramid

The Weight Loss Miracle of Konjac & Shirataki Noodles

  Shirataki noodles are thin, gelatinous Japanese noodles derived from the extracted glucomannan starch of the Devil’s Tongue, a bulbotuber similar to yam. The starch combined with water and limewater creates konnyaku, which is then cut into traditional shirataki noodles. In addition to their role in Japanese Cuisine, Shirataki is a powerful weight loss and … Read moreThe Weight Loss Miracle of Konjac & Shirataki Noodles