Three Foods a Dukan Coach Would Omit for Quicker Weight Loss

Many of you on the diet have asked your coaches why your weight is stagnating or slowing down even though you are having only allowed foods. Some of the foods that are allowed are mostly listed on the diet as a segue into the high protein lifestyle. For those that are used to a high … Read moreThree Foods a Dukan Coach Would Omit for Quicker Weight Loss

Why protein is important to a weight loss program!

Dr. Dukan explains why protein is important to a weight loss program!   Proteins— a vital nutrient! It is not dangerous to eat only proteins as part of a diet—quite the opposite in fact, since proteins form the only group of nutrients that your body cannot synthesize on its own. By drawing upon its reserves, … Read moreWhy protein is important to a weight loss program!

My Menu on the Attack Phase! (A Coach Shares Her Day)

Many newcomers to the Dukan Diet have no idea how to get started. What is a PP day and what I do on it? A PP day is a Pure Protein day; it is a day in which you have only proteins, 1.5 tablespoons of oat bran, and lots and lots of water! Considering how … Read moreMy Menu on the Attack Phase! (A Coach Shares Her Day)

The Declaration of Independence from Weight Gain!

We hold these truths to be self-evident: It is that time of year again where friends and family all meet up at the beach or at a park to share time and, most of all, food. These occasions can be the hardest when you have changed your lifestyle to achieve and maintain a healthy weight. … Read moreThe Declaration of Independence from Weight Gain!