Why protein is important to a weight loss program!

Dr. Dukan explains why protein is important to a weight loss program!   Proteins— a vital nutrient! It is not dangerous to eat only proteins as part of a diet—quite the opposite in fact, since proteins form the only group of nutrients that your body cannot synthesize on its own. By drawing upon its reserves, … Read moreWhy protein is important to a weight loss program!

Words of Wisdom From Pierre Dukan for 2017!

I was pleased to accompany you throughout these days with the goal of getting you through the holidays without gaining weight. I hope we succeeded. The beginning of the year is often the time for new resolutions–it is possible that this has made you realize that losing weight is easier than you thought. If you considered … Read moreWords of Wisdom From Pierre Dukan for 2017!

Happy New Year From Pierre Dukan!

Today is the first day of the New Year. To tell you the truth, I do not know what you did last night. But you may have gained a few pounds, not necessarily from fat, but probably because of the water in these meals, the salt, and drinking a little more wine than usual. The salt from … Read moreHappy New Year From Pierre Dukan!