My Menu on the Attack Phase! (A Coach Shares Her Day)

Many newcomers to the Dukan Diet have no idea how to get started. What is a PP day and what I do on it? A PP day is a Pure Protein day; it is a day in which you have only proteins, 1.5 tablespoons of oat bran, and lots and lots of water! Considering how … Read moreMy Menu on the Attack Phase! (A Coach Shares Her Day)

Oat Bran Muffins and Snacks

Oat Bran is the outer layer of the oat grain, and has many health benefits. Oat Bran contains the soluble fiber beta-glucan, which is very beneficial for weight loss. Oat Bran is great at lowering cholesterol because of its high fiber content. In fact, a bowl of oat bran has 50% more fiber than a … Read moreOat Bran Muffins and Snacks