A Dukan menu inspired by our holiday favorites!

Happy Holidays from us at Dukan Diet Coaching! Here is a menu inspired by our holiday favorites– From: The Dukan Diet Team To: You Appetizer: Crab Cakes Prep: 10 minutes (+ 1 hour refrigeration) Cooking: 25 minutes Serves 2 – PP –   Ingredients 2 egg yolks, divided 1 pound fresh crabmeat, cartilage removed Juice … Read moreA Dukan menu inspired by our holiday favorites!

My Menu on the Attack Phase! (A Coach Shares Her Day)

Many newcomers to the Dukan Diet have no idea how to get started. What is a PP day and what I do on it? A PP day is a Pure Protein day; it is a day in which you have only proteins, 1.5 tablespoons of oat bran, and lots and lots of water! Considering how … Read moreMy Menu on the Attack Phase! (A Coach Shares Her Day)