Happy Holidays from us at Dukan Diet Coaching! Here is a menu inspired by our holiday favorites– From: The Dukan Diet Team To: You Appetizer: Crab Cakes Prep: 10 minutes (+ 1 hour refrigeration) Cooking: 25 minutes Serves 2 – PP – Ingredients 2 egg yolks, divided 1 pound fresh crabmeat, cartilage removed Juice … Read moreA Dukan menu inspired by our holiday favorites!
Many newcomers to the Dukan Diet have no idea how to get started. What is a PP day and what I do on it? A PP day is a Pure Protein day; it is a day in which you have only proteins, 1.5 tablespoons of oat bran, and lots and lots of water! Considering how … Read moreMy Menu on the Attack Phase! (A Coach Shares Her Day)