Glycation is No Vacation!

You don’t have to be diabetic to experience an inflammatory response from sugar. Even a healthy body is damaged by sugar in a phenomenon known as glycation. When foods rapidly convert to sugar in the bloodstream, as high glycemic carbohydrates do, they cause browning, or glycating of the protein in your tissues. Glycation is a … Read moreGlycation is No Vacation!

Why Our Fridge is Never Without Shirataki Noodles (and yours shouldn’t be either!)

Sometimes limitations spark creativity and the Dukan Diet is such a diet that allows you to learn so much about particular ingredients so that you can get the most out of them and enjoy them more. Outside of the 100 allowed foods, shirataki noodles are allowed. Here is why you need shirataki noodles in your … Read moreWhy Our Fridge is Never Without Shirataki Noodles (and yours shouldn’t be either!)