Here we are! Tomorrow will be the last celebration of the year and today we head down the war path with a “protective day.” I built this program for my patients who know themselves as well as how the psychology of desire and control can be tricky. Since Ancient Greece, we know that there are … Read moreStay on Track & Have Fun this NYE with Dr. Dukan’s Advice!
Another day passed without weight gain–or at least I hope so! If by chance this was not the case, stick to fish, seafood, poultry, eggs, vegetables, fruit, oat bran pancakes, and fat-free dairy products today. But if you have kept your starting weight, it will still be very important to be very careful today and … Read moreMaintain Your Weight Through New Years with Dr. Dukan’s Advice!
Happy Holidays from us at Dukan Diet Coaching! Here is a menu inspired by our holiday favorites– From: The Dukan Diet Team To: You Appetizer: Crab Cakes Prep: 10 minutes (+ 1 hour refrigeration) Cooking: 25 minutes Serves 2 – PP – Ingredients 2 egg yolks, divided 1 pound fresh crabmeat, cartilage removed Juice … Read moreA Dukan menu inspired by our holiday favorites!