Stay on Track Now & Indulge a Little on New Year’s Eve!

New Year’s Eve is almost here! Let’s continue to stay on track so we can celebrate with some champagne! If you succeed, then we would have done a good job together and the New Year will start off without regrets. Today, we continue to observe what I call the ‘Supervised Freedom’. Freedom means everything is … Read moreStay on Track Now & Indulge a Little on New Year’s Eve!

5 Summer Veggies You Should Be Eating Now!

  Vegetables are really important for your metabolism and your energy levels. The fresher and more in season the vegetables are, the better your weight loss, weight maintenance, or your overall health will be! So today’s blog is all about in season summer vegetables that not only taste good, but will also make you feel … Read more5 Summer Veggies You Should Be Eating Now!