We all know the saying “you are what you eat”, and what you eat can either be the most powerful form of medicine, or it can be the slowest form of poison. Make sure to stay nourished and hydrated during the summer months with our favorite Dukan-friendly vegetables. Not only are they low in fat … Read moreGet Lean & Healthy with Dukan Friendly Vegetables
The main thing to remember about Consolidation is that you now have 6PV days and 1 PP day. The PP day will be as strict as your Attack days and your PV days now include items from all the food groups. On PV days you can now have 2 slices of whole grain bread, 8 … Read moreDoing Consolidation the Right Way!
The standard flowers may be enough, but if you want to make this Mother’s Day extra special we recommend the following tips for a happy and healthy celebration: Spa Day: Who doesn’t love a spa day?! Taking some time for rest and relaxation helps support weight loss. When your adrenals are overstressed your weight loss … Read moreFive Dukan Friendly Tips for a Happy and Healthy Mother’s Day!
Today is Cinco de Mayo, a holiday that commemorates the victory of the Mexican army at the Battle of Puebla on May 5, 1872. This holiday represents Mexican resistance to foreign intervention. The Dukan Diet, on the other hand, represents resistance to unhealthy foods and eating habits. This year, on Cinco de Mayo, let’s … Read more5 Tips to Make Your Cinco de Mayo Dukan Friendly
I was pleased to accompany you throughout these days with the goal of getting you through the holidays without gaining weight. I hope we succeeded. The beginning of the year is often the time for new resolutions–it is possible that this has made you realize that losing weight is easier than you thought. If you considered … Read moreWords of Wisdom From Pierre Dukan for 2017!
Today is the first day of the New Year. To tell you the truth, I do not know what you did last night. But you may have gained a few pounds, not necessarily from fat, but probably because of the water in these meals, the salt, and drinking a little more wine than usual. The salt from … Read moreHappy New Year From Pierre Dukan!
Tonight is the last big night of the year! I hope you have fun and that you are prepared for the festivities. As I promised you before, there are no restrictions today, and I have not changed my position. However, to counter any risk, I ask you to hold your temptations in check the rest … Read moreNYE Tips from Dr. Dukan! You CAN Indulge!
Here we are! Tomorrow will be the last celebration of the year and today we head down the war path with a “protective day.” I built this program for my patients who know themselves as well as how the psychology of desire and control can be tricky. Since Ancient Greece, we know that there are … Read moreStay on Track & Have Fun this NYE with Dr. Dukan’s Advice!
Another day passed without weight gain–or at least I hope so! If by chance this was not the case, stick to fish, seafood, poultry, eggs, vegetables, fruit, oat bran pancakes, and fat-free dairy products today. But if you have kept your starting weight, it will still be very important to be very careful today and … Read moreMaintain Your Weight Through New Years with Dr. Dukan’s Advice!
New Year’s Eve is almost here! Let’s continue to stay on track so we can celebrate with some champagne! If you succeed, then we would have done a good job together and the New Year will start off without regrets. Today, we continue to observe what I call the ‘Supervised Freedom’. Freedom means everything is … Read moreStay on Track Now & Indulge a Little on New Year’s Eve!