We all know the saying “you are what you eat”, and what you eat can either be the most powerful form of medicine, or it can be the slowest form of poison. Make sure to stay nourished and hydrated during the summer months with our favorite Dukan-friendly vegetables. Not only are they low in fat … Read moreGet Lean & Healthy with Dukan Friendly Vegetables
Many of you on the diet have asked your coaches why your weight is stagnating or slowing down even though you are having only allowed foods. Some of the foods that are allowed are mostly listed on the diet as a segue into the high protein lifestyle. For those that are used to a high … Read moreThree Foods a Dukan Coach Would Omit for Quicker Weight Loss
There is a lot to learn from the Japanese food pyramid about staying healthy. For now, let’s focus on these two very important facts about the Japanese food pyramid: It is actually a spinning top with exercise and water on top of the spinning top. With this shape the larger food groups are at the … Read moreThe Dukan Diet Vs. the Japanese Food Pyramid
Dr. Dukan explains why protein is important to a weight loss program! Proteins— a vital nutrient! It is not dangerous to eat only proteins as part of a diet—quite the opposite in fact, since proteins form the only group of nutrients that your body cannot synthesize on its own. By drawing upon its reserves, … Read moreWhy protein is important to a weight loss program!
Start your diet on the right foot and watch the pounds melt away! Plan Your Meals: This should sound easy, but planning your meals also consists of thinking about your cravings and preferences as well as thinking about meals that will be easy for you to take to work or school. If you cook for … Read more5 Tips for Getting Your Diet Started on the Right Foot!
Have plans for Memorial Day weekend? In addition to being a day for us all to remember and honor the sacrifices made by America’s armed forces, Memorial Day usually involves lots of carbs, salty snacks, and high calorie drinks. If you’re on a weight loss program like Dukan Diet, it can be easy to fall … Read moreMemorial Day Weekend Healthy Swaps!
Most of us have glorious memories of eating our favorite candies as children. While candy is far from healthy, and should seriously be avoided when working towards weight loss, sometimes a little treat here and there is all right. That being said, there are some candies that should be avoided even in small amounts. Here’s … Read moreTop 5 Candies to Watch out for on the Dukan Diet – You Won’t Believe Number Four
Here’s the good news, everyone’s favorite morning beverage is actually good for you! What would America do without coffee? It is sad to think about droves of caffeine deprived Americans, grasping to stay sane without their daily grind. Now, thanks to science, java heads can brag about how great coffee is for your health—including brain … Read moreThe Importance of Mold Free Coffee for Your Health