Spice Things Up this Valentine’s Day with Our Top 5 Dukan Friendly Aphrodisiacs!

Spice Things Up this Valentine’s Day with Our Top 5 Dukan Friendly Aphrodisiacs! Valentine’s Day has become more about consumerism than love. For this reason, so many people dine out and gorge on high sugar chocolates. Take the sweets out and the time spent with your sweetheart hotter and tastier with these aphrodisiacs… If you … Read moreSpice Things Up this Valentine’s Day with Our Top 5 Dukan Friendly Aphrodisiacs!

NYE Tips from Dr. Dukan! You CAN Indulge!

Tonight is the last big night of the year! I hope you have fun and that you are prepared for the festivities. As I promised you before, there are no restrictions today, and I have not changed my position. However, to counter any risk, I ask you to hold your temptations in check the rest … Read moreNYE Tips from Dr. Dukan! You CAN Indulge!

Stay on Track & Have Fun this NYE with Dr. Dukan’s Advice!

Here we are! Tomorrow will be the last celebration of the year and today we head down the war path with a “protective day.” I built this program for my patients who know themselves as well as how the psychology of desire and control can be tricky. Since Ancient Greece, we know that there are … Read moreStay on Track & Have Fun this NYE with Dr. Dukan’s Advice!

Stay on Track Now & Indulge a Little on New Year’s Eve!

New Year’s Eve is almost here! Let’s continue to stay on track so we can celebrate with some champagne! If you succeed, then we would have done a good job together and the New Year will start off without regrets. Today, we continue to observe what I call the ‘Supervised Freedom’. Freedom means everything is … Read moreStay on Track Now & Indulge a Little on New Year’s Eve!

Pumpkin Spice Lattes and Much More!

Pumpkin Spice Lattes and Much More! Yes, on the Dukan Diet you can have your PSL and drink it too, but it won’t be from Starbucks. The sugar in many coffee shop drinks is off the charts! From peppermint mocha to pumpkin spice, any and all of our fall comfort lattes and frapuccinos are not … Read morePumpkin Spice Lattes and Much More!

Trick Your Body into Avoiding Treats: Halloween can be Spooky, but Your Scale Doesn’t Have to Be!

Trick Your Body into Avoiding Treats: Halloween can be Spooky, but Your Scale Doesn’t Have to Be! Tricks: This Halloween you may be surrounded by tempting treats at home or at work. If not, there will still be so much candy promotion when shopping. If you can’t hide from these spooky weight gain treats then … Read moreTrick Your Body into Avoiding Treats: Halloween can be Spooky, but Your Scale Doesn’t Have to Be!

Fall is Here, Time to Stock Up on New Superfoods!

Fall is Here, Time to Stock Up on New Superfoods! I love everything about the Fall, whether it’s the scents, the sights, or the foods! The weather also makes you want to get all nice and cozy, so comfort foods are top choice. Which is why I am excited to share with you my favorite … Read moreFall is Here, Time to Stock Up on New Superfoods!

Why Our Fridge is Never Without Shirataki Noodles (and yours shouldn’t be either!)

Sometimes limitations spark creativity and the Dukan Diet is such a diet that allows you to learn so much about particular ingredients so that you can get the most out of them and enjoy them more. Outside of the 100 allowed foods, shirataki noodles are allowed. Here is why you need shirataki noodles in your … Read moreWhy Our Fridge is Never Without Shirataki Noodles (and yours shouldn’t be either!)

My Two Favorite Dukan Diet Desserts! (notes from a diet coach)

My Two Favorite Dukan Diet Desserts! I don’t know about you, but I really need to end my meal with something sweet. You’re probably wondering: I thought you’re not allowed to have sugar on this diet! Well, you can’t have added sugars, but there are foodstuffs that are naturally sweet while being sugar free. Look … Read moreMy Two Favorite Dukan Diet Desserts! (notes from a diet coach)