Dr. Dukan explains why protein is important to a weight loss program!
Proteins— a vital nutrient!
It is not dangerous to eat only proteins as part of a diet—quite the opposite in fact, since proteins form the only group of nutrients that your body cannot synthesize on its own. By drawing upon its reserves, your body will find the carbohydrates and lipids (fats) it needs for energy. However, it is incapable of making proteins itself, which is why a diet lacking in proteins may be dangerous. Whenever there is a shortage, the body takes the proteins it needs for its survival from its muscles, skin, and even its bones. A diet must therefore always provide at least 1 gram of protein per day for every pound of lean body mass and proteins should be evenly distributed over the day’s three meals.
By digesting proteins you burn up calories! Digesting proteins is an extremely lengthy process. Did you know that it takes over three hours to digest and assimilate a high-protein meal? But this is not all; in order to extract calories from proteins, the body has to work very hard indeed. It has been calculated that to get 100 calories, 30 of them are used up! Just having to digest a high-protein meal reduces the calories it provides.
Check out the allowed proteins on our website and start fueling your day!
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