Fall is Here, Time to Stock Up on New Superfoods!

Fall is Here, Time to Stock Up on New Superfoods! I love everything about the Fall, whether it’s the scents, the sights, or the foods! The weather also makes you want to get all nice and cozy, so comfort foods are top choice. Which is why I am excited to share with you my favorite … Read moreFall is Here, Time to Stock Up on New Superfoods!

Why Our Fridge is Never Without Shirataki Noodles (and yours shouldn’t be either!)

Sometimes limitations spark creativity and the Dukan Diet is such a diet that allows you to learn so much about particular ingredients so that you can get the most out of them and enjoy them more. Outside of the 100 allowed foods, shirataki noodles are allowed. Here is why you need shirataki noodles in your … Read moreWhy Our Fridge is Never Without Shirataki Noodles (and yours shouldn’t be either!)

Jump Into Spring Cleaning With Natural Slimming Tea

   Have you started your spring cleaning yet? Spring cleaning goes beyond cleaning the house– it’s about getting your affairs in order. For many of us (especially those on the East Coast) the harsh realities of winter can drive us towards unhealthy habits. Who hasn’t felt the urge to just chill and watch Netflix with … Read moreJump Into Spring Cleaning With Natural Slimming Tea

Doing Valentine’s Day the Dukan Way

Valentine’s Day is around the corner. Here’s an idea for getting something sweet for your sweet — instead of getting your Romeo or Juliet weird chalky hearts with ambiguous messages, or other candies that are just going to wind up giving you a sugar coma or stomach ache — consider spicing things up by baking … Read moreDoing Valentine’s Day the Dukan Way

The Weight Loss Miracle of Konjac & Shirataki Noodles

  Shirataki noodles are thin, gelatinous Japanese noodles derived from the extracted glucomannan starch of the Devil’s Tongue, a bulbotuber similar to yam. The starch combined with water and limewater creates konnyaku, which is then cut into traditional shirataki noodles. In addition to their role in Japanese Cuisine, Shirataki is a powerful weight loss and … Read moreThe Weight Loss Miracle of Konjac & Shirataki Noodles

Dukan Oat Bran and Beta-Glucan

The Dukan Diet features a wide range of oat bran products – from Organic Oat Bran and Oat Bran Muffin Mixes to Dukan Diet Oat Bran Bars, Oat Bran Pretzels, and Granola! Besides being an awesome tool for weight loss, oat bran is simply delicious – and can be added to yogurt or cottage cheese … Read moreDukan Oat Bran and Beta-Glucan

Oat Bran Muffins and Snacks

Oat Bran is the outer layer of the oat grain, and has many health benefits. Oat Bran contains the soluble fiber beta-glucan, which is very beneficial for weight loss. Oat Bran is great at lowering cholesterol because of its high fiber content. In fact, a bowl of oat bran has 50% more fiber than a … Read moreOat Bran Muffins and Snacks