Oat Bran is the outer layer of the oat grain, and has many health benefits. Oat Bran contains the soluble fiber beta-glucan, which is very beneficial for weight loss. Oat Bran is great at lowering cholesterol because of its high fiber content. In fact, a bowl of oat bran has 50% more fiber than a bowl of oatmeal! Oat Bran is the only source of carbohydrates during Dukan’s Attack Phase and Pure Protein days, so it’s a good idea to get acquainted with this wonder food.
Another big health benefit of oat bran (compared to oatmeal) is that it contains higher levels of antioxidants, protein, calcium, iron, thiamin, phosphorous, riboflavin, magnesium, and zinc. Also, oat bran helps you feel full faster, as the bran soaks up saliva and expands in your stomach. This means that it’s less likely for you to overeat.
Here are some delicious and easy oat bran snacks that you can work into your Dukan Diet:
• Cinnamon Oatbran Muffins: The cinnamon really spices things up!
• Dukan Galette” or Oat Bran Pancake: This French style flat cake can be prepared sweet or savory.
• Ginger Dukan Biscuits: Ginger gives it that extra kick to keep things interesting!
• Vanilla Oat Bran Porridge: A great breakfast food – filling and delicious.
Stay satisfied and healthy by incorporating oat bran snacks in your Dukan Diet plan!
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