Sometimes limitations spark creativity and the Dukan Diet is such a diet that allows you to learn so much about particular ingredients so that you can get the most out of them and enjoy them more. Outside of the 100 allowed foods, shirataki noodles are allowed.
Here is why you need shirataki noodles in your diet:
Shirataki noodles are a carbohydrate free, sugar free, fat free, sodium free, calorie free food that is very filling and aids weight loss by improving bowel health. Sounds too good to be true, doesn’t it? Well, shirataki noodles are made from konjac root, which only has fiber as its nutritional content. Konjac having so much fiber and being as absorbent as it is, makes it very filling and also creates a caloric deficit since it cannot be digested and it absorbs moisture and loose fat particles in the body. So having shirataki noodles in your diet means less fat absorption, better bowel movements, a curbed appetite, and 0 weight gain when eating it.
Shirataki noodles have no flavor of their own and this is a great thing! Shirataki noodles take on the flavor of whatever you cook them in. I personally like to stir fry it in a low sodium broth with my veggies and proteins. You can also cook the noodles with ground meat to make a pasta. Because shirataki noodles are very absorbent, if you rinse them and pat them dry with a paper towel before cooking, they absorb even more flavor! Now that shirataki rice is an option, you can also step them in tea and use them as a sweet gelatinous ingredient to your Dukan diet desserts or even for a mock bubble tea.
Shirataki noodles last a long time, especially if you refrigerate them. Shirataki noodles can last weeks in your cupboard and months in your refrigerator. They also do not spoil. At most, when they expire they begin to disintegrate and are therefore less firm and gelatinous. Before that I am sure you would have found many great uses for Shirataki noodles. For some inspiration, I highly recommend checking out some of the shirataki noodle recipes on our shop site: http://www.shopdukandiet.com/index.php?route=recipe/recipes
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