Fight Adrenal Fatigue this Holiday Season with these 3 Dukan Foods!
Adrenal fatigue can be a major cause of stagnation and one of the main triggers for loss of motivation while dieting.
Check off any item that you can relate to:
- Difficulty getting up each morning, even after getting in plenty of sleep
- Having high levels of fatigue daily
- Difficulty handling stress and easily becoming irritated
- Craving salty food
- Feeling exhausted in the morning, but having high energy levels in the late evenings
- Prone to reaching for stimulants like caffeine and sugar/refined carbs
- Chronic inflammation and worsened allergic reactions
If any of the above sound like your daily struggle, you very likely suffer from adrenal fatigue. You can always take a test at your doctor’s office to be sure, but if all of the above pertain to you then you should act sooner rather than later.
Adrenal fatigue drains your body of nutrients and leads to hormonal imbalance. The Dukan Diet can help you regulate your hormones and improve absorption of nutrients so that you can feel more balanced, energized, and healthy.
The top 3 Dukan Diet foods we recommend this holiday season to help fight adrenal fatigue are:
Staying hydrated is very important for adrenal fatigue sufferers. You can stay hydrated and warm by having plenty of soup on the Dukan Diet. All bone broths are allowed and bone broths are not only nutrient packed, they also keep our kidneys and livers healthy. In addition, bone marrow helps reduce inflammation, boosts the immune system, improves food absorption, and encourages healthy cholesterol levels.
Leafy greens are a top choice on veggie days, but seaweed (and other sea vegetables) is especially rich in minerals and phytonutrients that improve nutrient absorption and promote a healthy hormonal balance. They are also high in soluble fiber.
Licorice is especially great for improving the health and function for your adrenal glands. What better way to improve your body’s hormonal balance than taking care of your adrenal glands directly—having licorice tea or having it as a cooking ingredient to add some potency to the flavor of your meal are 2 great ways to make use of licorice.
The top 3 foods you may want to cut back on: added sugars, sodium rich foods, caffeine, and any stimulant foodstuffs.
Tip: For adrenal fatigue sufferers, breakfast is the absolute most important meal of the day. You will have fasted for the entire time you were sleeping, so having a protein rich breakfast with a healthy carbohydrate will help you feel balanced throughout the day. An omelet with a side of vegetables, for example, would be one of the best breakfasts for someone with adrenal fatigue.
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