A common misconception is that skipping meals will help you lose weight faster. This cannot be further from the truth! You need to have a certain amount of calories in a day and the right nutrients in order to lose weight at a healthy pace. Skipping meals can actually cause you to gain weight. So … Read moreSay No To Skipping Meals!
Many of us have tried to follow diet plans that restrict our eating habits and try and force us to have a tasteless, boring lifestyle. These are the weight loss plans that don’t work. Ones that don’t allow for variety, or call for strict calorie counting and cutting can make you lose motivation early on. … Read moreDiets Don’t Have To Be Boring
Now that you know how bad soda can truly be, it’s time to figure out some alternatives so you don’t have to give in to any cravings or temptations. For a lot of people, soda and sugary drinks can be extremely addicting. It’s a weakness that can be difficult to resist, but if you do … Read moreAlternatives to Soda and Sugary Drinks