Why Our Fridge is Never Without Shirataki Noodles (and yours shouldn’t be either!)

Sometimes limitations spark creativity and the Dukan Diet is such a diet that allows you to learn so much about particular ingredients so that you can get the most out of them and enjoy them more. Outside of the 100 allowed foods, shirataki noodles are allowed. Here is why you need shirataki noodles in your … Read moreWhy Our Fridge is Never Without Shirataki Noodles (and yours shouldn’t be either!)

5 Tips for Getting Your Diet Started on the Right Foot!

Start your diet on the right foot and watch the pounds melt away! Plan Your Meals: This should sound easy, but planning your meals also consists of thinking about your cravings and preferences as well as thinking about meals that will be easy for you to take to work or school. If you cook for … Read more5 Tips for Getting Your Diet Started on the Right Foot!

My Two Favorite Dukan Diet Desserts! (notes from a diet coach)

My Two Favorite Dukan Diet Desserts! I don’t know about you, but I really need to end my meal with something sweet. You’re probably wondering: I thought you’re not allowed to have sugar on this diet! Well, you can’t have added sugars, but there are foodstuffs that are naturally sweet while being sugar free. Look … Read moreMy Two Favorite Dukan Diet Desserts! (notes from a diet coach)

5 Summer Veggies You Should Be Eating Now!

  Vegetables are really important for your metabolism and your energy levels. The fresher and more in season the vegetables are, the better your weight loss, weight maintenance, or your overall health will be! So today’s blog is all about in season summer vegetables that not only taste good, but will also make you feel … Read more5 Summer Veggies You Should Be Eating Now!

5 Cheap and Easy Dukan Snacks #5 does more than you thought!

If anyone here has been on a weight loss diet before, you know that changing up your regular dietary routine can end up costing you more money–mostly because you are transitioning into healthier foods and are either still buying foods off plan or because you just aren’t sure yet what will work for you in … Read more5 Cheap and Easy Dukan Snacks #5 does more than you thought!

Stay Fit with these Fresh and Fun Summer Snacks

The Dukan Diet is all about achieving a holistic sense of health and well-being. Weight loss is a huge part of our program, but we also try to include tips that will help enrich your entire life. That’s why with this post we wanted to share summer snacks that are not only healthy, but are … Read moreStay Fit with these Fresh and Fun Summer Snacks

Burn Fat and Get Stronger with Swimming Workouts

   If you’re looking to lose weight but hate sweating too much in these hot months, maybe it’s time to consider picking up a swimming workout. Swimming workouts are a fantastic way to lose body fat and increase strength (while also reducing stress on joints).   Part of the reason why swimming workouts work so … Read moreBurn Fat and Get Stronger with Swimming Workouts

Eat Clean With Grass-fed Beef The Benefits are Mind Blowing!

Eat Clean With Grass-fed Beef The Benefits are Mindblowing! Organic grass-fed beef is the Dukan Way! Choosing grass-fed beef for your weight loss diet will have benefits that are threefold: the cattle will lead a healthier lifestyle and in turn this will produce a nutrient-packed superfood, and will also leave a smaller eco-friendly foot print. … Read moreEat Clean With Grass-fed Beef The Benefits are Mind Blowing!

The Declaration of Independence from Weight Gain!

We hold these truths to be self-evident: It is that time of year again where friends and family all meet up at the beach or at a park to share time and, most of all, food. These occasions can be the hardest when you have changed your lifestyle to achieve and maintain a healthy weight. … Read moreThe Declaration of Independence from Weight Gain!

Summer is Here So Let’s Go Camping with Dukan! This list will save your trip!

  The most common reason for falling off track with weight loss is a mini getaway. Something about it tells us: it’s only for a three day weekend, what is the worst that can happen? Well, lots can happen, especially if you are not prepared properly. The same way that you make a checklist of … Read moreSummer is Here So Let’s Go Camping with Dukan! This list will save your trip!