Dr. Dukan explains why protein is important to a weight loss program! Proteins— a vital nutrient! It is not dangerous to eat only proteins as part of a diet—quite the opposite in fact, since proteins form the only group of nutrients that your body cannot synthesize on its own. By drawing upon its reserves, … Read moreWhy protein is important to a weight loss program!
I was pleased to accompany you throughout these days with the goal of getting you through the holidays without gaining weight. I hope we succeeded. The beginning of the year is often the time for new resolutions–it is possible that this has made you realize that losing weight is easier than you thought. If you considered … Read moreWords of Wisdom From Pierre Dukan for 2017!
Today is the first day of the New Year. To tell you the truth, I do not know what you did last night. But you may have gained a few pounds, not necessarily from fat, but probably because of the water in these meals, the salt, and drinking a little more wine than usual. The salt from … Read moreHappy New Year From Pierre Dukan!
Tonight is the last big night of the year! I hope you have fun and that you are prepared for the festivities. As I promised you before, there are no restrictions today, and I have not changed my position. However, to counter any risk, I ask you to hold your temptations in check the rest … Read moreNYE Tips from Dr. Dukan! You CAN Indulge!
Here we are! Tomorrow will be the last celebration of the year and today we head down the war path with a “protective day.” I built this program for my patients who know themselves as well as how the psychology of desire and control can be tricky. Since Ancient Greece, we know that there are … Read moreStay on Track & Have Fun this NYE with Dr. Dukan’s Advice!
Another day passed without weight gain–or at least I hope so! If by chance this was not the case, stick to fish, seafood, poultry, eggs, vegetables, fruit, oat bran pancakes, and fat-free dairy products today. But if you have kept your starting weight, it will still be very important to be very careful today and … Read moreMaintain Your Weight Through New Years with Dr. Dukan’s Advice!
New Year’s Eve is almost here! Let’s continue to stay on track so we can celebrate with some champagne! If you succeed, then we would have done a good job together and the New Year will start off without regrets. Today, we continue to observe what I call the ‘Supervised Freedom’. Freedom means everything is … Read moreStay on Track Now & Indulge a Little on New Year’s Eve!
A few more days until we ring in the New Year together! I advise you to eat your normal diet but as I am by your side, try to eat healthily. The first rule: Stay clear of the 18 high-risk foods (see below). Now is the time to explain why they are risky. Firstly, they … Read moreAvoid These 18 High-Risk Foods This NYE–Dr. Dukan Shares Why!
How to Celebrate New Year’s Eve and Not Eat it Too! We’re at the end of the year so there is one holiday left for 2016, New Year’s Eve! For us adults, this holiday can typically include a lot of social drinking and the bad food choices that come with the drinking – even for … Read moreHow to Celebrate New Year’s Eve and Not Eat it Too!
Happy Holidays from us at Dukan Diet Coaching! Here is a menu inspired by our holiday favorites– From: The Dukan Diet Team To: You Appetizer: Crab Cakes Prep: 10 minutes (+ 1 hour refrigeration) Cooking: 25 minutes Serves 2 – PP – Ingredients 2 egg yolks, divided 1 pound fresh crabmeat, cartilage removed Juice … Read moreA Dukan menu inspired by our holiday favorites!