How to Celebrate New Year’s Eve and Not Eat it Too!
We’re at the end of the year so there is one holiday left for 2016, New Year’s Eve! For us adults, this holiday can typically include a lot of social drinking and the bad food choices that come with the drinking – even for us health-conscious dieters. This time, instead of making December 31st your “do first, apologize later” night, make it your “doing me first, thanking myself later” night. Let’s transition into the New Year with some self-care. Here are some recommendations I have for a night of self-love as 2017 rolls in.
An intimate evening with friends:
Especially if you live in a city, you may be able to find a candlelit yoga class to attend this NYE. If not, you can make a night of it by inviting some of your yoga friends over for a midnight yoga session. There are plenty of yoga session videos available and if you have a subscription to Daily Burn, then all the better!
Paint the town red:
If you would like to pump some more excitement into your New Year’s Eve, celebrate your new resting heart rate by running a 5K at a local park or track. Invite friends so that you can all celebrate together. A high impact activity that is even more fun with friends would be a group hike! There are many nature parks that would be open for this time. Maybe you can even make a winter camping trip out of it and pack some Dukan friendly snacks like the sugar free turkey jerky!
Give yourself more love:
Make your New Year’s Eve your rest day by relaxing at an overnight spa, like Korean saunas. For a more introverted night, you can just kick back at home with an aromatherapy Epsom salt bath, some relaxing teas, and some store bought facemasks.
I don’t know about you, but these options sound a lot better than drinking and snacking at a party!
Happy New Year from The Dukan Diet Team!
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