Discover the essential steps for starting the Dukan Diet Calculate your True Weight on our website. This will help determine your goal weight, show your personalized program, including the length and the amount of weight loss goals for the first 3 phases of the Dukan Diet. Decide what reasons motivate you to lose weight. … Read moreGet The Essential Steps For Starting The Dukan Diet & Start Losing Weight Today!
Despite some controversy, Dr. Dukan is an advocate of using sugar substitutes on the Dukan Diet. The Dukan Diet doesn’t allow for sugar – therefore, artificial and natural sweeteners can be used as a substitute. For Dukan products on the sweet side we use stevia, which is a sugar substitute extracted from the leaves of … Read moreDukan Diet & Stevia – Nature’s Sweetener
Believe it or not, lack of sleep can cause weight gain. The Dukan Diet is about more than what you eat; it’s about developing and maintaining a holistic, sustainable lifestyle. This means getting a good night’s sleep on a regular basis. Lack of sleep can cause a vicious cycle that triggers unhealthy habits. When you’re … Read moreKeep Your Health Up with a Good Night’s Sleep
The holidays are finally upon us. What does this mean? It means family, friends, and good times! And oh yeah – endless temptations to eat fatty foods and sweets! Weight loss doesn’t happen by itself, and it’s really important to stay on your weight loss program over the holidays. Stay strong and disciplined this holiday … Read moreSurviving Holiday Parties with the Dukan Diet
Barre workouts are inspired by ballet, and are meant to promote long, lean muscle development, along with improved flexibility and balance. Regular physical activity is an important part of the Dukan Diet weight loss program. Barre workouts are a good match for the Dukan Diet because they show results in body strength and tone in … Read moreThe Benefits of Barre Workouts
Bone broth is one of the hottest new health trends, and has been show to speed up healing and recovery from various illnesses. Thankfully, bone broth is also delicious and can be incorporated into your Dukan Diet! Like most trends, bone broth isn’t actually new (and has a long history in Korean cuisine). The basic … Read moreHealth Benefits of Bone Broth
The Dukan Diet offers nutritional education and an online diet program designed to help you lose weight through a 4-phase plan: 1) ATTACK Phase; 2) CRUISE Phase; 3) CONSOLIDATION Phase; 4) STABILIZATION Phase. The Dukan Diet is built to help you achieve your True Weight. However, it can be hard, especially in Phase I and … Read more5 Ways to Burn Fat this Thanksgiving
There has been a lot of debate recently over GMOs (Genetically Modified Organisms) – with some folks claiming that GMOs do not have negative effects, and others claiming that there is not enough research to support this claim (and that all GMO products should be labeled in the store). The Dukan Diet is built to … Read moreWhy GMOs are Unhealthy
With winter around the corner, now is a great time to pick up some of the last treats from the fall harvest at your local farmer’s market. Here are some reasons why we love going to the farmer’s market at Dukan Diet: • Walking to and through farmer’s markets is an awesome way to get … Read morePick Up Some Fall Treats at Your Local Farmer’s Market
Thanksgiving is about spending quality time with friends and family, while giving thanks for all that we have. Wait, did I forget something? Oh yeah – it’s also about food! Who doesn’t love to eat their fill of delicious food over Thanksgiving? Hosting Thanksgiving dinners can be a lot of stress. Getting tables and decorations … Read moreHave a Dukan-Friendly Thanksgiving!