Here we are!
Tomorrow will be the last celebration of the year and today we head down the war path with a “protective day.” I built this program for my patients who know themselves as well as how the psychology of desire and control can be tricky. Since Ancient Greece, we know that there are two schools of philosophy with radically opposing models of fulfillment, Epicureanism, and Stoicism.
The first is all about choosing pleasure without constraint and the other is that of pleasure by force, or rather a mastery over it. By nature, we carry both tendencies, but depending on the moment, on the culture we are living in, our vulnerability or the craving for instant gratification may lead us to choose one over the other.
But experience shows that more satisfaction comes from you having control over temptations, then when you succumb to your daily cravings. Even so, I am not asking you to be stoic. I am merely asking that you take control over the situation. Place a Nutella jar on the coffee table. Sit right in front of it, half a meter from the infamous container, and tell it: you will not have me, it’s me who’ll have you, I will open you when I decide and until then you will remain in the fridge. And I can assure you that it will give you impressive power! Try, but don’t give in, or it’s me who will feel guilty.
Returning to the reality of the day:
Today you will eat like you do on PV days, which means, only high protein foods and vegetables.
To recap, here are the protein-rich foods:
1) Low- fat meat, beef and veal, steak, tenderloin, sirloin, roast beef, veal chop, veal cutlet
2) All the giblets, liver, kidney etc.
3) All fish and surimi, smoked salmon, canned tuna
4) All seafood, shrimps, crabs, mussels, oysters–in fact everything that comes from the sea
5) Skinless poultry except for duck and goose
7) Deli meats of fat-free ham, turkey, chicken or bresaola
8) Fat-free dairy: yogurt, ricotta cheese, cottage cheese, milk
9) Tofu, seitan and tempeh
10) Half your body weight in ounces
And here all the vegetables:
Tomatoes, cucumbers, radishes, green beans, all cabbages including Brussels sprouts and broccoli, mushrooms, celery, eggplant … all vegetables except starchy ones such as potato, corn, and peas. No rice, lentils, quinoa or pasta.
Quantities are unlimited—eat whenever you are hungry.
Try this French dressing on your vegetables!
In a bottle, put 1 generous tablespoon of mustard with 8 tablespoons balsamic vinegar, 8 tablespoons of water, and 1 tablespoon of olive oil. Stir before using or shake with the lid on the bottle.
Furthermore, I would like you to add a Konjac pasta dish called Shirataki.
Open the package, rinse the pasta and place it on a frying pan with a little olive oil. Add ground beef and with tomato sauce (homemade or store bought with no sugar or oil). If you’d like, add a sprinkle of parmesan.
Remember to prepare your oat bran pancake and add low-fat cocoa powder if you like chocolate.
Talk to you tomorrow,
Doctor Pierre Dukan
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