UNDERACTIVE ADRENALS: The Reason Why You’re Not Losing Weight!

Underactive adrenals are one reason you’re body isn’t shedding the weight! The adrenals are involved in our response to stress, whether physical, emotional or psychological. Stress leads to what we call the ‘fight or flight’ syndrome, which releases the adrenocorticol hormone in the blood stream. Since in our modern society we are seldom in a … Read more

Three Vegetables You Should Be Eating This Spring!

We here on the East Coast are stoked that Blizzard season is over. Now that the snow is melting and Spring Equinox is inching closer, we are planning some delicious meals for in-season vegetables. For those that care for having fresh organic veggies, each incoming season means adding some of our favorite vegetables back to … Read more

Spice Things Up this Valentine’s Day with Our Top 5 Dukan Friendly Aphrodisiacs!

Spice Things Up this Valentine’s Day with Our Top 5 Dukan Friendly Aphrodisiacs! Valentine’s Day has become more about consumerism than love. For this reason, so many people dine out and gorge on high sugar chocolates. Take the sweets out and the time spent with your sweetheart hotter and tastier with these aphrodisiacs… If you … Read more

The Dukan Diet Vs. the Japanese Food Pyramid

There is a lot to learn from the Japanese food pyramid about staying healthy. For now, let’s focus on these two very important facts about the Japanese food pyramid: It is actually a spinning top with exercise and water on top of the spinning top. With this shape the larger food groups are at the … Read more

Words of Wisdom From Pierre Dukan for 2017!

I was pleased to accompany you throughout these days with the goal of getting you through the holidays without gaining weight. I hope we succeeded. The beginning of the year is often the time for new resolutions–it is possible that this has made you realize that losing weight is easier than you thought. If you considered … Read more