You are here : Dukan Coaching > The Recipe of the Week

Dukan Chinese Orange Beef


Dukan Chinese Orange Beef

Preparation time : 10 min , Cooking time :25 min , For 4 people Cruise phase 

Ingredients:


2 slices reduced fat bacon, cut into strips

1 large onion, peeled and thickly sliced

2 cups lean steak, cut into strips

2 large carrots, peeled and thinly sliced

½ Chinese cabbage, shredded

3-5 drops orange flavoring

2 teaspoons corn starch

1 teaspoon low sodium soy sauce

2 tablespoons torn coriander leaves



Preparation:


  1. Dry fry the bacon in a wok for 1 minute before adding the onion and steak. 
  2. Continue to stir-fry for 6-7 minutes.
  3. Add the carrots and cabbage and stir-fry for 2-3 minutes.
  4. Mix the orange flavoring into ¾ cups plus 1 tablespoon water and pour into the wok. 
  5. Bring to a boil then simmer for 8-10 minutes, stirring occasionally.
  6. Mix the corn starch with the soy sauce and a little water then pour into the wok and stir until the sauce starts to thicken.
  7. Stir in the chopped coriander and serve.

Find your True Weight:




>> change



A Powerful coaching to help you lose weight fast

Unique on the Internet, Dr. Pierre Dukan's diet coaching offers you a totally new type of monitored program with truly personalized daily interaction! Every morning you will receive instructions, and every evening you will send us your report. Your instructions for the following day will correct any lapses and answer your questions. It’s personalized coaching where the diet is adapted to you!